Yoga is a rapidly growing practice aimed at reducing stress and enhancing physical and mental health. It consists of a combination of controlled breathing, meditation or relaxation, and physical poses and stretches. Although there is a perception that yoga requires a high degree of flexibility, there are many styles and intensities, making it a healthy option for almost everybody.
Yoga is safe for almost everybody to practice, and it provides many of the same benefits as more traditional forms of exercise, without the injury risks associated with high impact activities.
Yoga is a truly holistic practice in the sense that it can enhance all aspects of your wellbeing – physical, mental and spiritual. Under the guidance of the top quality yoga instructors at HHC Centre, you can derive many benefits, including the following:
There are many different styles of yoga that vary in intensity and focus. For example, Hatha yoga is a good choice for beginners, while hot yoga is popular among people with more experience practicing yoga, who want to incorporate elements of endurance in their sessions.
Regardless of style, yoga has the following basic components: