Couples therapy is a form of counseling that focuses on exploring issues or resolving conflicts in intimate relationships. With the guidance of a qualified mental health professional, couples are encouraged to explore the strengths and challenges that they bring to the relationship as individuals, as well as the dynamic that exists between them as a partnership. Through this process, they learn how to make sound decisions about whether it is better for them to stay together or part company, and what the most constructive course of action is in either case.
Couples therapy tends to be a relatively short term process. The couples usually seek the services of a therapist to help them through a particular phase of their life together. However, in some cases, couples find that their relationship gains long-term enrichment from ongoing sessions with their counselor.
Couples therapy is a very useful tool for people who are struggling in their relationships with their intimate partners. However, a couple does not need to be in crisis in order to benefit from the services of a family therapist.
Some of the circumstances in which couples therapy can help are as follows:
If you are a victim of domestic violence, couples therapy is unlikely to be enough. You need to ensure first and foremost that you are safe. In cases of emergency, contact the police or a crisis centre.
Couples therapy usually has two main components: